Training Log Archive: LeakieIn the 1 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Running 49:00 [2] 7.7 km (6:22 / km) +60m 6:08 / km
shoes: X Talon 212
Brutal training at Windmill Hill led by Dave Rollins.
Decided safe was boring so hauled myself down to Surrey for the morning!
We did a nice loop of the forest with added fun every km or so - hill reps, a 6min threshold run, hill sprints, and flat sprints.
Had a lot of fun - great to do something different :)
(out for longer but this was moving time)
Decided safe was boring so hauled myself down to Surrey for the morning!
We did a nice loop of the forest with added fun every km or so - hill reps, a 6min threshold run, hill sprints, and flat sprints.
Had a lot of fun - great to do something different :)
(out for longer but this was moving time)
Running 1:00:00 [2] 10.6 km (5:40 / km) +95m 5:25 / km
shoes: X Talon 212
Couldn't drive past Starposts and not visit! Mega nice loop on the little paths & just cutting through the forest - so runnable and beautiful :)
A bit dead by the end but a great morning of training.
A bit dead by the end but a great morning of training.