Orienteering51:30  9.05 km (5:41 / km) +170m5:12 / km shoes: Asics Gel Kayano 20 (Pink)
Guildford urban "race" except not actually racing.
Really nice to go round at a bit more of a thresholdy pace & nail all the route choices & not feel horrendous :)
Mostly a very nice course - the castle was especially fun
Orienteering warm up/down 20:00  2.0 km (10:00 / km) shoes: Asics Gel Kayano 20 (Pink)