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Training Log Archive: Leakie

In the 1 days ending Sep 14, 2014:

activity # timemileskm+m
  Running1 1:00:12 7.15(8:25) 11.5(5:14) 70
  Total1 1:00:12 7.15(8:25) 11.5(5:14) 70

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Su

Sunday Sep 14, 2014 #

Running race 45:12 [4] 10.0 km (4:31 / km) +70m 4:22 / km
shoes: Asics Gel Kayano 20 (Pink)

Pangbourne off-road 10k

The most enjoyable 10k I've ever done! Such a nice undulating route round woods & fields, really varied that I barely noticed the time passing :) and great to have others pushing you along.

Thought I was in 4th place & I could see a lady ahead of me. Worked SO hard to reel her in over the last 4km, only for it to turn out that there was some beast of a woman 7 minutes (!!) ahead, & that I'd actually killed myself to move from 5th to 4th - doh!!! I knew that I could catch her though, so that was a positive to take away that my kms got faster and faster (down from 4:40 to 4:07 pace) & that I actually felt strong at the end.

Brilliant fun :D (also massive breakthrough that I'm finding racing fun rather than just painful haha)

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Asics Gel Kayano 20 (Pink)

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