Running hills 33:00 [3] 5.15 km (6:24 / km) +140m 5:38 / km
shoes: X Talon 212
Kenyan hills with Ruth & Tim.
5 x 5 minutes
SUCH a good session. Tough but more manageable than hill reps, & felt good/relevant with the downhill section. Might be going a step to far to say I enjoyed it though...! (especially with the quad burn on the last one)