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Training Log Archive: Leakie

In the 1 days ending Sep 9, 2014:

activity # timemileskm+m
  S&C1 1:00:00
  Running1 24:00 2.49(9:39) 4.0(6:00)
  Total1 1:24:00 2.49 4.0

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Tu

Tuesday Sep 9, 2014 #

Running 24:00 [1] 4.0 km (6:00 / km)
shoes: Asics Gel Kayano 20 (Pink)

Just easy as quads feeling a bit sore.

S&C (pilates) 1:00:00 [1]

Had to move to intermediate pilates to fit this into my week now, but it actually wasn't really much harder than the beginners class, so that is all good :)

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