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Training Log Archive: Leakie

In the 1 days ending Sep 3, 2014:

activity # timemileskm+m
  Running1 50:30 5.34(9:28) 8.59(5:53)
  Total1 50:30 5.34(9:28) 8.59(5:53)

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Wednesday Sep 3, 2014 #

Running warm up/down 18:00 [1] 2.74 km (6:34 / km)
shoes: Asics Gel Kayano 20 (Pink)

warm up jog & drills

Running intervals 19:46 [4] 3.55 km (5:34 / km)
shoes: Asics Gel Kayano 20 (Pink)

5 x ~700m loop around the pond in the nature reserve. (90sec recovery)

Haven't done intervals in months & omg did this hurt!
hahaha saturday is going to be awful :'(

2:48, 2:45, 2:46, 2:44, 2:43

Running warm up/down 12:44 [1] 2.3 km (5:32 / km)
shoes: Asics Gel Kayano 20 (Pink)

warm down jog to seek out food

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