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Training Log Archive: Leakie

In the 1 days ending Jan 14, 2014:

activity # timemileskm+m
  Spin1 40:00
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total1 1:05:00 2.49 4.0

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Tu

Tuesday Jan 14, 2014 #

6 PM

Spin 40:00 [2]

Feeling a bit more spritely today so spinning was back on.

Running 25:00 [2] 4.0 km (6:15 / km)

Still keen so went for a wee run after spinning

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