Training Log Archive: LeakieIn the 1 days ending Dec 21, 2013:
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Saturday Dec 21, 2013 #
Event: YHOA Night League
9 AM
Running tempo 21:00 [4] 5.0 km (4:12 / km)
Pontefract Parkrun - fastest time since my injury in the summer :-) sloooowly getting there. Felt a bit rubbish on the drag up to the grandstand but pretty pleased times are heading in the right direction towards a sub 20.
Running warm up/down 20:00 [1]
6 PM
Orienteering race 38:37 [4] 4.64 km (8:19 / km) +110m 7:26 / km
YHOA night event at Storthes Hall.
Felt pretty slow and quite disappointed about it, no spring in my legs at all.
Lost 90 seconds at 1, going too fast and too low down the slope, had to relocate off of 4. Then I had a fairly good patch remembering to have AP's and to read the map!! Lost a minute in the brambles going 8-9, just couldn't get through at all. And again at 15 where there were 3 bushes on the map and about 20 in reality.
My fitness will come but I really need to do more orienteering, and remember how to be disciplined & plan ahead.
Felt pretty slow and quite disappointed about it, no spring in my legs at all.
Lost 90 seconds at 1, going too fast and too low down the slope, had to relocate off of 4. Then I had a fairly good patch remembering to have AP's and to read the map!! Lost a minute in the brambles going 8-9, just couldn't get through at all. And again at 15 where there were 3 bushes on the map and about 20 in reality.
My fitness will come but I really need to do more orienteering, and remember how to be disciplined & plan ahead.
Orienteering warm up/down 20:00 [1]