Training Log Archive: CruachanIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:17:10 [5] **** 9.0 km (8:34 / km) +320m 7:17 / km
shoes: Intergrator 2
Note
Orienteering race 51:48 [5] **** 8.0 km (6:29 / km) +130m 5:59 / km
shoes: Adidas Swoops
Orienteering 1:05:46 [5] *** 9.13 km (7:12 / km) +60m 6:59 / km
shoes: Adidas Swoops
Orienteering race 2:07:12 [5] ***** 12.0 km (10:36 / km) +570m 8:34 / km
shoes: Intergrator 2
Orienteering race 41:05 [5] *** 5.07 km (8:06 / km) +170m 6:56 / km
spiked:13/15c shoes: Intergrator 2
Off-road running warm up/down 14:00 [2] 1.0 mi (14:00 / mi)
shoes: Intergrator 2
Orienteering race 1:36:07 [5] **** 8.4 km (11:27 / km) +405m 9:13 / km
shoes: Intergrator 2