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Training Log Archive: Cruachan

In the 8 days ending Aug 13, 2022:

	activity	#	time	miles		km		+m
	Orienteering	3	3:30:45	11.99	(17:34)	19.3	(10:55)	628	30 /	33c	90%
	Hiking	1	3:25:01	5.78	(35:29)	9.3	(22:03)	619
	Off-road running	3	1:12:05	5.19	(13:53)	8.36	(8:37)	292
	Running	2	50:15	3.48	(14:26)	5.6	(8:58)	76
	Total	7	8:58:06	26.45	(20:21)	42.56	(12:39)	1615	30 /	33c	90%
averages - sleep:7

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Thursday Aug 11, 2022 #

11 AM

Off-road running warm up/down 15:43 [2] 1.3 km (12:05 / km) +125m 8:10 / km
shoes: VJ Supra

Up to start - hot one

12 PM

Orienteering race 1:23:56 [3] *** 6.8 km (12:21 / km) +182m 10:53 / km
ahr:140 max:175 shoes: VJ Supra

Day 4 - Raven Crag: tough, tough terrain... took (slow) track route to 2 which cost me lots of time to Clive and Charlie who went direct. Big boob at 7 where I mis-read tracks and went into the wrong part of the forest - lost at least 3-4 mins there. Finally slow from 10 in the steep stuff - also badly bashed forearm on fall to 14.

Wednesday Aug 10, 2022 #

8 AM

Hiking 3:25:01 [2] 9.3 km (22:03 / km) +619m 16:32 / km
ahr:88 max:132 slept:6.3 shoes: Hoka Speedgoat 4

Wainwright Wednesday #1 - Wetherlam: from Tibblethwaite up Weth Edge and back to the van via the Gill. With Flo in the pack from bottom of the edge - a good 9kg addition :)

Tuesday Aug 9, 2022 #

11 AM

Off-road running warm up/down 17:10 [2] 2.4 km (7:09 / km) +35m 6:40 / km
ahr:113 max:134 shoes: VJ Supra

Easy laps of the assembly field and up to the start...

Orienteering race 59:08 [5] **** 4.2 km (14:05 / km) +188m 11:30 / km
ahr:136 max:177 spiked:16/19c slept:8.2 shoes: VJ Supra

Lakes 5 Day - Day 3: Dale Park - unremittingly brutal from the outset and never seemed to relent until the finish field. Slow and steady and lost time at 7 (went too far west and got confused with similar features), 9 (got the wrong side of the wall and confused.com again) and 17 (the unmapped fence). Loved it though.

Monday Aug 8, 2022 #

6 PM

Running 21:10 [2] 2.5 km (8:28 / km) +30m 7:59 / km

Easy amble to loosen legs O&B from Brantwood - also to get rid of some Flonergy.

Sunday Aug 7, 2022 #

Event: Lakes 5 Day 2022

10 AM

Off-road running warm up/down 39:12 [2] 4.66 km (8:25 / km) +132m 7:22 / km
slept:6.5 shoes: Inov-8 Mudclaw 260

Up to the start and easier back afters...

Orienteering race 1:07:41 [5] *** 8.3 km (8:09 / km) +258m 7:03 / km
ahr:147 max:172 spiked:14/14c shoes: Inov-8 Mudclaw 260

Lakes Day 1- Swindale South (as 2014): pretty pleased with my run - technically v accurate and smooth but (physically) struggled with running in the tussocks and on any climb. Caught Laura Goy at #2 and we were joined soon after by another W21 - traded controls and they were generally stronger than me on climbs and rougher stuff whilst I was able to claw back on descents and when they made mistakes. Will do Days 3 & 4.

Saturday Aug 6, 2022 #

9 AM

Running 29:05 [2] 3.1 km (9:23 / km) +46m 8:44 / km
ahr:105 max:149 shoes: NB Fresh Foam

Around the village with the dogs - jogging quite a bit to ease the legs out.

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