Training Log Archive: CruachanIn the 7 days ending May 22:
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Sunday May 22 #
10 AM
Walking 45:00 [1] 5.0 km (9:00 / km)
And again...
Saturday May 21 #
4 PM
Walking 55:00 [1] 6.0 km (9:10 / km)
Down to see Dad in hospital...
Friday May 20 #
1 PM
Running 34:30 [3] 6.3 km (5:29 / km) +50m 5:16 / km
ahr:128 max:165 shoes: NB Fresh Foam
Decent run in the rain to the TP and back...
Thursday May 19 #
7 AM
Running 35:55 [3] 5.3 km (6:47 / km) +49m 6:29 / km
ahr:135 max:163 shoes: Hoka Speedgoat 4
LL with Bobs before heading southwards...
1 PM
Hiking 56:46 [2] 6.2 km (9:09 / km) +18m 9:01 / km
ahr:96 max:121 shoes: Hoka Clifton Edge
Good hike to the station...
Wednesday May 18 #
Note
(rest day)
Tuesday May 17 #
4 PM
Running intervals 1:04:40 [4] 11.0 km (5:53 / km) +61m 5:43 / km
ahr:140 max:180 shoes: Hoka Clifton Edge
O&B along cycleway with 3 x (3 x 90/30) (3 mins between sets)... very pleasing session.
Monday May 16 #
5 PM
Spinning intervals 29:01 [5]
ahr:122 max:156 slept:7.2 weight:77.3kg
Back on Peleton with a Maiden based workout - awesome!
6 PM
Hiking warm up/down 29:20 [2] 25.0 km (1:10 / km) +23m 1:10 / km
ahr:85 max:135 shoes: Inov-8 Mudclaw 260
After Peloton joined Sarah and Bobby for a cool-down trot.