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Training Log Archive: Cruachan

In the 7 days ending May 22:

activity # timemileskm+m
  Running3 2:15:05 14.04(9:37) 22.6(5:59) 160
  Walking2 1:40:00 6.84(14:38) 11.0(9:05)
  Hiking2 1:26:06 19.39(4:26) 31.2(2:46) 41
  Spinning 1 29:01
  Total8 5:50:12 40.26 64.8 201
averages - sleep:7.2 weight:77.3kg

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MoTuWeThFrSaSu

Sunday May 22 #

10 AM

Walking 45:00 [1] 5.0 km (9:00 / km)

And again...

Saturday May 21 #

4 PM

Walking 55:00 [1] 6.0 km (9:10 / km)

Down to see Dad in hospital...

Friday May 20 #

1 PM

Running 34:30 [3] 6.3 km (5:29 / km) +50m 5:16 / km
ahr:128 max:165 shoes: NB Fresh Foam

Decent run in the rain to the TP and back...

Thursday May 19 #

7 AM

Running 35:55 [3] 5.3 km (6:47 / km) +49m 6:29 / km
ahr:135 max:163 shoes: Hoka Speedgoat 4

LL with Bobs before heading southwards...
1 PM

Hiking 56:46 [2] 6.2 km (9:09 / km) +18m 9:01 / km
ahr:96 max:121 shoes: Hoka Clifton Edge

Good hike to the station...

Wednesday May 18 #

Note
(rest day)

Tuesday May 17 #

4 PM

Running intervals 1:04:40 [4] 11.0 km (5:53 / km) +61m 5:43 / km
ahr:140 max:180 shoes: Hoka Clifton Edge

O&B along cycleway with 3 x (3 x 90/30) (3 mins between sets)... very pleasing session.

Monday May 16 #

5 PM

Spinning intervals 29:01 [5]
ahr:122 max:156 slept:7.2 weight:77.3kg

Back on Peleton with a Maiden based workout - awesome!
6 PM

Hiking warm up/down 29:20 [2] 25.0 km (1:10 / km) +23m 1:10 / km
ahr:85 max:135 shoes: Inov-8 Mudclaw 260

After Peloton joined Sarah and Bobby for a cool-down trot.

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