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Training Log Archive: Cruachan

In the 7 days ending May 15:

activity # timemileskm+m
  Hiking1 2:55:38 5.28(33:15) 8.5(20:40) 608
  Running2 1:45:30 11.18(9:26) 18.0(5:52) 165
  Mountain-biking2 1:29:27 15.66(5:43) 25.2(3:33) 226
  Off-road running1 35:40 3.29(10:50) 5.3(6:44) 48
  Total6 6:46:15 35.42(11:28) 57.0(7:08) 1047
averages - sleep:6.8

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Sunday May 15 #

Note
(rest day)

Felt battered and exhausted (& a weany bit hungover) - probably should have done an hour on the bike

Saturday May 14 #

10 AM

Hiking 2:55:38 [2] 8.5 km (20:40 / km) +608m 15:13 / km
ahr:90 max:138 slept:7.6 shoes: Berghaus Hillmaster

Parked at Wasdale Head then Illgill Head & Whin Rigg and down... before
1 PM

Running 42:26 [3] 7.0 km (6:04 / km) +76m 5:45 / km
ahr:120 max:135 shoes: Hoka Clifton Edge

Back from bottom of Whin Rigg, around Wastwater and road to the Head for the van.

Friday May 13 #

7 AM

Off-road running 35:40 [3] 5.3 km (6:44 / km) +48m 6:26 / km
ahr:113 max:134 slept:7.8

Felt rubbish and wind didnt help but pleased to get out with Bob around new LL (via estate footpath)

Thursday May 12 #

Note
slept:5.4

Tired from travelling, working and interviewing... did manage a couple of KMs with Bobby then much-needed cutting of the grass, so not completely lazy.

Wednesday May 11 #

8 AM

Running 1:03:04 [3] 11.0 km (5:44 / km) +89m 5:31 / km
ahr:119 max:132 slept:6.6 shoes: Hoka Clifton Edge

Lovely run around Harlow - Hubbards, CL, Common, then CTs to Passmores, Potter St, Mark Hall & back via the OT. Started slowly and felt stiff in the first 2km but soon eased out afters and ran comfortably.

Tuesday May 10 #

5 PM

Mountain-biking 43:19 [3] 12.4 km (3:30 / km) +116m 3:20 / km
ahr:111 max:142 slept:6.8

Dirt and grass to Sains and back mostly on the CT

Monday May 9 #

5 PM

Mountain-biking 46:08 [3] 12.8 km (3:36 / km) +110m 3:27 / km
ahr:109 max:139 slept:6.7

Lovely recovery ride around the town - Church L, Commons, CTs to Lawn and OT and home.

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