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Training Log Archive: Cruachan

In the 7 days ending May 1:

activity # timemileskm+m
  Hiking4 2:53:42 10.87(15:58) 17.5(9:56) 153
  Running1 1:02:33 7.02(8:55) 11.3(5:32) 65
  Off-road running1 35:33 2.92(12:10) 4.7(7:34) 38
  Spinning 1 29:00 8.89(3:16) 14.3(2:02)
  Total7 5:00:48 29.7(10:08) 47.8(6:18) 256
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday May 1 #

10 AM

Running 1:02:33 [3] 11.3 km (5:32 / km) +65m 5:23 / km
slept:8.2 shoes: Hoka Clifton Edge

Lovely run with Sarah (bike) and Bobs (who did a km in the basket!) O&B to the end of the Lune Cycleway and back... needed that.

Saturday Apr 30 #

11 AM

Hiking 25:00 [1] 2.5 km (10:00 / km) +30m 9:26 / km

Managed a walk up to the village and back via the Rec

Friday Apr 29 #

10 AM

Hiking 1:08:12 [2] 6.5 km (10:30 / km) +63m 10:00 / km
ahr:84

Lovely walk to Uni...
9 PM

Hiking 56:00 [2] 6.0 km (9:20 / km) +35m 9:04 / km

Back home from the Sun Hotel (having enjoyed 8 pints!)... even managed a few jogs :)

Thursday Apr 28 #

Note

Walked to the stores and cut the lawns...

Wednesday Apr 27 #

5 PM

Off-road running 35:33 [2] 4.7 km (7:34 / km) +38m 7:16 / km
ahr:110 max:141 slept:7.3 (injured) shoes: Hoka Speedgoat 4

Walked first bit then jogged the rest of the LL with Bobby. Tendons still not quite right - hence no Oing tonight.

Tuesday Apr 26 #

11 AM

Hiking 24:30 [1] 2.5 km (9:48 / km) +25m 9:20 / km
(injured)

Lovely walk around the village with Bobs... tendons still tight

Monday Apr 25 #

5 PM

Spinning intervals 29:00 [4] 14.3 km (2:02 / km)
ahr:121 max:153

Good to get back onto Peloton... did a mixed interval session.

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