Training Log Archive: CruachanIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
9 AM
Hiking 1:03:03 [2] 5.3 km (11:54 / km) +197m 10:02 / km
ahr:96 max:114 slept:5.9 (injured) shoes: Hoka Speedgoat 4
Tendons sore from yesterday so decided not to compete - walked up to the High Start for an early shift and back with my Brown map for company. Lovely day and much quieter on my start :)
4 PM
Hiking 59:07 [2] 5.7 km (10:22 / km) +53m 9:55 / km
shoes: Hoka Speedgoat 4
At Sarah's request - and for the first time since Cocoa died, we did the Lune Loop as a truncated family - managed to jog a little and it was lovely but v sad at the same time too.
Saturday Apr 23, 2022 #
11 AM
Off-road running warm up/down 53:10 [2] 6.0 km (8:52 / km) +180m 7:42 / km
(injured) shoes: VJ Supra
WU from the road and WD back to Fell Foot... tendon sore by end of descent to FF.
12 PM
Orienteering race 58:24 [4] **** 5.75 km (10:09 / km) +198m 8:40 / km
ahr:146 max:181 spiked:15/21c (injured) shoes: VJ Supra
Blakeholme Black course - warming up I could feel the tendon stretching and causing pain so accepted I would jog the downs and flats and have to walk the ups... managed to get around without major pain although it stiffened badly later. Mind not fully on the Oing after the Weeks from Hell but just lovely to get out in beautiful woods on a lovely spring day... quite a number of slips and misses which added a good few mins to my time as well.
Friday Apr 22, 2022 #
Note
(rest day)
Cocoa's cremation :(
Thursday Apr 21, 2022 #
5 PM
Hiking 46:24 [2] 5.3 km (8:45 / km) +50m 8:22 / km
ahr:108 max:131
After drive home took Bobby around the LL using the new river path.
Wednesday Apr 20, 2022 #
2 PM
Orienteering 1:10:44 [3] ** 10.6 km (6:40 / km) +178m 6:09 / km
ahr:126 max:167 (injured) shoes: Inov-8 Mudclaw 260
Loop of Epping Forest from High Beech - going well until twinged tendons and had to limp/walk back to the car
Tuesday Apr 19, 2022 #
Note
Travel down to Essex
Monday Apr 18, 2022 #
Note
RIP Cocoa