Training Log Archive: Cruachan

In the 7 days ending May 6, 2021:

1:34

0:00

7 AM

Off-road running 57:42 [3] 7.41 km (7:47 / km) +82m 7:23 / km
ahr:101 max:130 slept:6.8 shoes: Saucony Peregrine

Voted, got Dad's paper then out with Cocoa for the LL. Felt tired but pleased to have done this early trot.

Event: Loughrigg Fell Race

9 AM

Hiking warm up/down 18:04 [2] 2.0 km (9:02 / km) +21m 8:35 / km
ahr:135 shoes: Saucony Peregrine

Pacey walk/jog before reffing football - pulse v high

10 AM

Football 1:16:00 [3] 5.4 km (14:04 / km)
ahr:138 shoes: Saucony Peregrine

Reffing WF - was fine and able to jog/run at points. Pulse very high - really not sure about why.

4 PM

Walking 40:00 [1] 3.0 km (13:20 / km) +40m 12:30 / km

Easy pootle up the Lune cycleway

8 AM

Walking warm up/down 24:20 [2] 2.7 km (9:01 / km) +5m 8:56 / km
ahr:148 max:178 slept:6.7

Pacey walk down to 315 - HR was very high.

9 AM

Swimming 19:04 [4] 0.8 km (23:50 / km)

In the pool after getting to 315 - felt tired but managed okay. A little slower than last time.

Event: WCOC Galoppen - High Brow

Note
(rest day)

Finished marking - yayyyyy!

11 AM

Off-road running 1:16:49 [2] 9.7 km (7:55 / km) +74m 7:38 / km
ahr:106 max:160 slept:6.4 shoes: Saucony Peregrine

Early spike in HR but soon settled and jog/trotted the longer LL with Cocoa. Lovely.