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Training Log Archive: Cruachan

In the 7 days ending May 2, 2021:

	activity	#	time	miles		km		+m
	Off-road running	1	1:16:49	6.03	(12:45)	9.7	(7:55)	74
	Football	1	1:09:33	3.88	(17:55)	6.25	(11:08)	3
	Hiking	1	51:48	3.85	(13:27)	6.2	(8:21)	53
	Swimming	1	18:34	0.5	(37:21)	0.8	(23:13)
	Total	4	3:36:44	14.26	(15:12)	22.95	(9:27)	130
averages - sleep:7.4 weight:76.8kg

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Sunday May 2, 2021 #

Event: WCOC Galoppen - High Brow

Note
(rest day)

Finished marking - yayyyyy!

Saturday May 1, 2021 #

11 AM

Off-road running 1:16:49 [2] 9.7 km (7:55 / km) +74m 7:38 / km
ahr:106 max:160 slept:6.4 shoes: Saucony Peregrine

Early spike in HR but soon settled and jog/trotted the longer LL with Cocoa. Lovely.

Wednesday Apr 28, 2021 #

10 AM

Football 1:09:33 [3] 6.25 km (11:08 / km) +3m 11:06 / km
ahr:115 max:151 slept:5.4

Walking Football - slightly less distance this week and probably played a little better, finding spaces and passing. Two shots - one on target.

Tuesday Apr 27, 2021 #

7 AM

Swimming 18:34 [3] 0.8 km (23:12 / km)
slept:5.4 weight:76.8kg

Great to return to the pool - went to 315 with Sarah.

3 PM

Hiking 51:48 [2] 6.2 km (8:21 / km) +53m 8:01 / km
ahr:106 max:149 shoes: Brooks ST 5 Racers

Afetr Cocoa to the vets parked on seafront at souther end of More and trotted down and around Heysham and back - some sand running and stuff. Nice

Monday Apr 26, 2021 #

Note
slept:6.5 (rest day)

Quiet day at home with the boy - took him out for early evening stroll to the Rec.

8 AM

Note
slept:6.1 weight:76.8kg

One week into the new regime/diet and delighted to have lost 2.8kg. I feel so much more energyful, positive and alive. Hunger pains of earlier in the week are abating and I feel genuinely sated after the day, without the bloating etc. Will modify going forward and keep to the broad system and it's palpably working, with occasional weekend treats.

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