Training Log Archive: CruachanIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
9 AM
Hiking 2:15:03 [2] 8.1 km (16:40 / km) +334m 13:49 / km
ahr:90 max:132 slept:6.8 shoes: Saucony Peregrine
Parked at Rothay and did the Loughrigg route - lovely weather and Bobby's first Wainwright!
Saturday Apr 10, 2021 #
4 PM
Off-road running 46:20 [3] 5.8 km (7:59 / km) +53m 7:38 / km
ahr:105 max:123 slept:6.4 shoes: Saucony Peregrine
Busy day - down to Lincs at 7sh to collect new guitar and managed to get out with Cocoa for the LL (with 30 mins MAF) before LOC mapping session.
Friday Apr 9, 2021 #
Note
slept:7.0 (rest day)
Went down to the Rec with the doggies...
Thursday Apr 8, 2021 #
4 PM
Hiking 55:58 [2] 6.0 km (9:20 / km) +51m 8:57 / km
ahr:100 max:139 slept:7.0 shoes: Saucony Peregrine
LL - though HR a bit higher today and walked much of it.
Wednesday Apr 7, 2021 #
4 PM
Off-road running 56:46 [3] 6.7 km (8:28 / km) +51m 8:10 / km
ahr:100 max:156 slept:6.7 shoes: Saucony Peregrine
LL - with an extended bit down the cyclepath at Halton Bridge to get to about 30 mins of MAF. Pulse a bit erratic - might have been caffeine from tea just before outing?
Tuesday Apr 6, 2021 #
10 AM
Hiking 1:28:08 [1] 6.9 km (12:46 / km) +49m 12:20 / km
ahr:81 max:120 slept:7.0 shoes: Saucony Peregrine
Lovely walk from Scroggs Lane down to Low Park Wood bridge and back - with Sarah and the pooches. Did some running with both of them!
Monday Apr 5, 2021 #
8 AM
Note
Week 2 - very pleased with the first week and using the MAF system... planning for the diet phase to commence w/c 19 Apr beginning with Carb Test :(
9 AM
Yoga 36:00 [1]
slept:7.1
First yoga this year - much needed and pretty tough! Chose a morning routine with Adrienne... will be aiming to do 2-3 a week.