Training Log Archive: CruachanIn the 7 days ending Nov 8, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 8, 2020 #
3 PM
Hiking 1:00:50 [2] 6.05 km (10:03 / km) +52m 9:38 / km
ahr:108 max:151 slept:8.1 shoes: Saucony Peregrine
With Cocoa - Lune loop; nice...
Saturday Nov 7, 2020 #
9 AM
Hiking 3:29:23 [2] 8.8 km (23:48 / km) +577m 17:55 / km
ahr:95 max:137 slept:7.0 shoes: Saucony Peregrine
Wainwright Walk - Red Screes, Lil Hart Crag, High Pike and Low Pike...
1 PM
Off-road running 54:43 [3] 6.7 km (8:10 / km) +261m 6:50 / km
ahr:122 max:145
Jogged with Cocoa from Fairfield ridge up to collect car from the Kirkstones
Friday Nov 6, 2020 #
4 PM
Hiking 45:00 [3] 4.0 km (11:15 / km) +100m 10:00 / km
slept:4.6
Pretty tired from the late night watching the election - walked up to the Hospice with the Puppy in dusk; wonderful....
Thursday Nov 5, 2020 #
2 PM
Strength & Conditioning 1:05:00 [1]
slept:7.0
Outdoor work...
Wednesday Nov 4, 2020 #
8 AM
Hiking 1:35:01 [3] 9.5 km (10:00 / km) +80m 9:36 / km
ahr:104 max:145 slept:6.3 shoes: Saucony Peregrine
Was awake early listening to the US election... out with Cocoa for a differnt Lune loop - beayutiful crisp morning.
Tuesday Nov 3, 2020 #
6 PM
Hiking 41:00 [3] 4.1 km (10:00 / km) +51m 9:25 / km
ahr:103 max:154 slept:7.0
Pretty similar course to yesterday but added some running to it... okayish.
Monday Nov 2, 2020 #
6 PM
Walking 38:29 [2] 3.7 km (10:24 / km) +51m 9:44 / km
ahr:99 max:133 slept:7.0 shoes: Saucony Peregrine
Lovely walk around Halton with Sarah and Cocoa - decidedly chillier!