Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Nov 1:

activity # timemileskm+m
  Hiking3 3:13:11 13.92(13:53) 22.4(8:37) 246
  Total3 3:13:11 13.92(13:53) 22.4(8:37) 246
averages - sleep:7.1

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Hiking 1:39:08 [2] 11.6 km (8:33 / km) +135m 8:05 / km
ahr:103 max:145 slept:7.4 shoes: Saucony Peregrine

From 315 along the canal and up through the hospital to Williamson and back on the usual track. Heart srtill not quite right...

Saturday Oct 31 #

1 PM

Note
slept:7.2

Lovely walk into Eggerslack with Sarah & Cocoa.... planning the dream :)

Friday Oct 30 #

Note
(rest day)

Spent the morning house cleaning before Sarah returned - managed to get out for a mile or so with Cocoa, around the village.

Thursday Oct 29 #

4 PM

Hiking 49:03 [2] 5.8 km (8:27 / km) +51m 8:06 / km
ahr:117 max:167 slept:7.0 shoes: Saucony Peregrine

Lune Loop with Cocoa - in the dusk and very wet conditions... good fun, though maybe tricky with the Lune so high. HR too high (again)...

Wednesday Oct 28 #

Note
slept:7.0 (sick) (rest day)

MAnaged a few KMs around Eggerslack and more getting soaked around Kendal

Tuesday Oct 27 #

Note
(rest day)

Feeling rough after yesterday's flu jab...

Monday Oct 26 #

1 PM

Hiking 45:00 [2] 5.0 km (9:00 / km) +60m 8:29 / km
slept:7.0 shoes: Berghaus Hillmaster

From Levens Bridge to Miln via Heversham and Haverflatts... felt tired still and not great.

« Earlier | Later »