Hiking 2:20:31 [3] 17.1 km (8:13 / km) +145m 7:53 / km
ahr:102 max:134 slept:7.2 shoes: Saucony Peregrine
With Cocoa from 315 along the Canal before heading to the Uni and back via the stream to Williamson and home - smashing jaunt and was able to jog quite a bit.