In the 7 days ending Oct 11, 2020:
Hiking 1:01:15 [2] 6.7 km (9:09 / km) +31m 8:56 / km ahr:94 max:127 slept:8.3 shoes: Saucony Peregrine
Hiking 48:33 [3] 4.2 km (11:34 / km) +173m 9:35 / km ahr:102 max:138 shoes: Saucony Peregrine
Fitness training warm up/down 10:00 [2] 1.4 km (7:09 / km) slept:7.6
Strength & Conditioning 39:50 [5]
Strength & Conditioning 1:22:19 [3] 8.9 km (9:15 / km) +124m 8:39 / km shoes: Saucony Peregrine
Note slept:6.4 (rest day)
Walking warm up/down 24:41 [2] 2.7 km (9:09 / km) +8m 9:01 / km ahr:90 slept:7.0
Cycling hills 57:17 [5] ahr:130 max:161
Mountain-biking 1:13:13 [3] 22.4 km (3:16 / km) +149m 3:10 / km slept:6.8
Fitness training 1:13:40 [1] 4.0 km (18:25 / km) +7m 18:15 / km ahr:69 max:95 slept:6.5
Off-road running hills 58:05 [3] 7.5 km (7:45 / km) +258m 6:36 / km ahr:122 max:150 slept:6.1 shoes: Inov8 Mudclaw 300
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