Training Log Archive: Cruachan

In the 7 days ending Oct 4, 2020:

3:26

0:00

9 AM

Hiking 1:56:35 [2] 12.4 km (9:24 / km) +150m 8:52 / km
ahr:98 max:143 slept:8.2 shoes: Saucony Peregrine

Power walked with Cocoa back from 315 into Lancaster, up to the Uni and back via Williamson etc...

9 AM

Hiking 2:25:09 [2] 16.35 km (8:53 / km) +89m 8:39 / km
ahr:99 max:134 slept:7.3 shoes: Saucony Peregrine

Dropped off N of Carnforth and picked up the canal & along to the Lune & back home...

4 PM

Running 35:41 [3] 6.7 km (5:20 / km) +28m 5:13 / km
ahr:133 max:151 slept:6.5 shoes: Saucony Peregrine

Ran to the station from home along the cycleway & canal...

5 PM

Terrain training 43:19 [3] 4.6 km (9:25 / km) +242m 7:27 / km
ahr:127 max:170 shoes: Saucony Peregrine

Up from Grange station with Cocoa through Eggerslack & onto the Hospice...

3 PM

Off-road running 49:40 [3] 7.4 km (6:43 / km) +80m 6:22 / km
ahr:122 max:155 slept:7.3 shoes: Saucony Peregrine

Lovely run around the Lune loop with cocoa - ending with a couple of ascents up Schoolhouse Lane.

Note
slept:7.5 (rest day)

Wrecked!

12 PM

Hiking 3:26:44 [2] 22.3 km (9:16 / km) +133m 9:00 / km
ahr:94 max:136 slept:7.5

Amazing trek up the canal to Morecambe and back via the cycleway and Lune. Lovely pit-stop for chips and ice-cream too.

6 AM

Yoga 15:20 [1]
slept:7.5

Sunrise - legs wrecked from Sat - DOMS!