12 PM
Strength & Conditioning intervals 35:00 [4]
slept:7.1
Gym induction with cracking session using X-Force... about 12 stations used.
Fitness training tempo 10:00 [4] 1.8 km (5:33 / km)
After X-Force - a good 10 mins on the XT.
Running warm up/down 7:50 [2] 1.0 km (7:50 / km)
Easy walk/jog after the hardwork.