Training Log Archive: CruachanIn the 7 days ending Aug 30, 2020:
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Sunday Aug 30, 2020 #
11 AM
Cycling 1:51:23 [3] 43.45 km (2:34 / km) +368m 2:28 / km
ahr:120 max:145 slept:8.5
Cracking ride along the bypass to LM College, over the Lune to Glasson (via a submerged cycleway at one point!) then roads to Caton and home.
Saturday Aug 29, 2020 #
4 PM
Hiking 1:23:44 [3] 10.5 km (7:58 / km) +134m 7:30 / km
ahr:104 max:171 slept:8.1 shoes: Saucony Peregrine
Got dropped off at Lanc Uni and walked back home via as much off-road as could find. The Woodland Trail around the Uni will be ace for training.
Friday Aug 28, 2020 #
Note
Interesting day - down to Impington to hand in laptop and say final goodbyes... managed an easy walk around town before heading to Harlow. Took 7 hours due to blowout on A1 near Newark.
Thursday Aug 27, 2020 #
9 AM
Cycling 1:16:31 [2] 21.5 km (3:34 / km) +130m 3:27 / km
ahr:94 max:128 slept:8.5
Lovely ride from home down (& back) to Morecambe with Sarah...
Wednesday Aug 26, 2020 #
3 PM
Hiking 3:02:52 [3] 20.2 km (9:03 / km) +341m 8:21 / km
ahr:110 max:175 slept:7.1 shoes: Saucony Peregrine
Smashing joggy trot over from home to Milnthorpe via Carnforth and Warton and the various woods...
Tuesday Aug 25, 2020 #
8 AM
Off-road running 43:30 [3] 6.9 km (6:18 / km) +60m 6:02 / km
ahr:137 max:165 slept:6.9 shoes: Saucony Peregrine
Day 1 of new approach and plans - Lune loop with Cocoa. Welcome back to England with wind and rain and splodgy underfoot.
Monday Aug 24, 2020 #
Note
slept:7.0
Return from holiday - long day, departing the hotel at 9am and getting home after 8pm. Managed a brisk 1km walk around Dalaman airport - not quite the 8 miles I managed once (more than a decade ago!) at J'burg airport!