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Training Log Archive: Cruachan

In the 7 days ending Aug 9, 2020:

	activity	#	time	miles		km		+m
	Hiking	3	4:25:20	13.24	(20:03)	21.3	(12:27)	554
	Terrain training	2	1:51:43	8.45	(13:13)	13.6	(8:13)	215
	Cycling	1	1:25:57	15.6	(5:31)	25.1	(3:25)	510
	Yoga	2	48:00
	Walking	1	45:00	2.49	(18:06)	4.0	(11:15)	15
	Off-road running	1	38:49	3.91	(9:55)	6.3	(6:10)	50
	Total	10	9:54:49	43.68		70.3		1344
averages - sleep:6.6

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Sunday Aug 9, 2020 #

9 AM

Yoga 25:00 [1]

Yoga with Adriene - positive mind.

1 PM

Cycling hills 1:25:57 [4] 25.1 km (3:25 / km) +510m 3:07 / km
ahr:132 max:159

Great to be back out on the bike - over to Caton with Sarah then took on the Bull Beck climb - 5.7km, 293m ascent, 5.1% average... 33:55. Tough! Also took on the greater MoFo of Littledale Rd - a mere 800m but climb is 11.3%! Many more to follow...

Saturday Aug 8, 2020 #

10 AM

Walking warm up/down 45:00 [1] 4.0 km (11:15 / km) +15m 11:03 / km

From Rothay Rd along the river to Waterhead and back via town.... nice and sunny.

11 AM

Terrain training intervals 16:00 [4] 2.5 km (6:24 / km) +15m 6:13 / km

Cracking session around the wooded hillocks in Rothay Park - evading Cocoa who caught me almost every time! It's a great park for some sprint O training...

Friday Aug 7, 2020 #

4 PM

Yoga 23:00 [1]

Yoga with Adriene: Best You... good to return to this.

Thursday Aug 6, 2020 #

2 PM

Hiking 1:59:13 [1] 11.1 km (10:44 / km) +143m 10:05 / km
ahr:94 max:150 slept:6.3 shoes: Saucony Peregrine

Lovely walk with Cocoa and Sarah over to Williamson Park and back...

Wednesday Aug 5, 2020 #

3 PM

Off-road running 38:49 [3] 6.3 km (6:10 / km) +50m 5:56 / km
ahr:123 max:152 slept:6.8 shoes: Saucony Peregrine

With the dog up alongside a raging Lune - flooded the path in a couple of places and look proper scary. Back down on the relative safety of the cycleway.

Tuesday Aug 4, 2020 #

12 PM

Hiking warm up/down 1:06:07 [1] 2.9 km (22:48 / km) +311m 14:50 / km
ahr:90 max:128 shoes: Saucony Peregrine

Easy up to the top of Pendle Hill... pretty foul weather.

1 PM

Terrain training 1:35:43 [3] 11.1 km (8:37 / km) +200m 7:55 / km
ahr:119 max:166 shoes: Saucony Peregrine

Left the others from top of Pendle Hill and ran back to the cottage via the reservoirs and some thick moorland grot too...

Monday Aug 3, 2020 #

2 PM

Hiking 1:20:00 [1] 7.3 km (10:58 / km) +100m 10:15 / km

Lovely post-pub walk back to the cottage...

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