Training Log Archive: CruachanIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
Note
slept:7.0 (rest day)
Needed rest - legs not quite as bad as I feared. Pottered and relaxed.
Saturday Jul 11, 2020 #
6 AM
Hiking 10:26:53 [3] 70.3 km (8:55 / km) +363m 8:42 / km
ahr:110 max:181 slept:5.4 shoes: Saucony Peregrine
Remembering Srebrenica walk - from Halton to Kendal (mostly via the canals), with a stop for lunch at Brew Brothers then back - though jogged the last 10K: met and picked up by Sarah just south of Carnforth. Included my first marathon (!) and apparently set a time of 6'03 for a 42.2km section.
An interesting challenge - certainly the walk before lunch (40.6km) was relatively easy. Things only got sore from about 55km onwards. Jogged most of the final 10km because it felt easier than walking - hip very sore by end. Pleased, but of course, always reflective of the events that 'inspired' the walk.
An interesting challenge - certainly the walk before lunch (40.6km) was relatively easy. Things only got sore from about 55km onwards. Jogged most of the final 10km because it felt easier than walking - hip very sore by end. Pleased, but of course, always reflective of the events that 'inspired' the walk.
Friday Jul 10, 2020 #
Note
(rest day)
Ahead of the big day...
Thursday Jul 9, 2020 #
6 PM
Walking 18:00 [1] 2.0 km (9:00 / km) +30m 8:22 / km
shoes: Saucony Peregrine
Easy leg stretch down to the Rec...
Wednesday Jul 8, 2020 #
5 PM
Hiking 1:20:35 [2] 8.5 km (9:29 / km) +50m 9:13 / km
ahr:99 max:164 shoes: Saucony Peregrine
Out and back to Caton testing the new shoes - lovely!
Tuesday Jul 7, 2020 #
4 PM
Hiking 1:22:03 [2] 8.7 km (9:26 / km) +50m 9:10 / km
ahr:93 max:140 slept:7.0 shoes: Saucony Excursion
Another wonderful walk up the Lune to Caton and back... enjoying the new life here.
Monday Jul 6, 2020 #
3 PM
Hiking 1:44:02 [2] 12.2 km (8:32 / km) +137m 8:04 / km
ahr:106 max:148 slept:7.1 shoes: Saucony Excursion
First day at home (alone, so to speak)... got more sorted and then out for this great trot with Cocoa over to Williamson and back via the canal and Caton Rd. Lovely weather.