Training Log Archive: Cruachan

In the 7 days ending Jun 28, 2020:

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10 AM

Strength & Conditioning 1:50:00 [1]
slept:6.8

Another morning of humping and moving everything down to the hall... it certainly counts as a strength activity!

10 AM

Strength & Conditioning 2:00:00 [2]
slept:6.5

Decided to record this at it was seriously physical! Humping boxes up and down the stairs - and generally working out whilst clearing things at home.

5 PM

Walking 37:00 [1] 4.0 km (9:15 / km) +49m 8:43 / km
slept:6.9

After a busy day of work and house sorting managed to get out with the Hound for a brisk walk about the Moss Rd-Leasgill loop.

5 PM

Cycling 38:30 [3] 10.8 km (3:34 / km) +120m 3:23 / km
ahr:117 max:159 slept:7.0

Rode out to beyond Levens village to meet with Sarah to cycle back with her. Warm!

5 PM

Hiking 18:00 [2] 2.0 km (9:00 / km) +30m 8:22 / km
slept:6.7

Jog/walk along to Levens Park to meet Sarah & Cocoa for a dip in the Kent...

6 PM

Swimming 10:00 [1]

Most welcome!

3 PM

Hiking 1:59:28 [2] 13.0 km (9:11 / km) +100m 8:51 / km
ahr:101 max:157 slept:6.5 shoes: Saucony Excursion

Back to Harlow at a decent time so stretched legs for this 'power hike' along the Stort to the Town Park and back via the old CT!

Note
slept:5.4 (rest day)

Hardly a rest day - up at 3.30am for the drive south and finally got to mum & dad's by 5.30pm.