Training Log Archive: CruachanIn the 7 days ending Jun 21, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2020 #
10 AM
Fitness training 2:15:00 [1] 3.0 km (45:00 / km)
slept:7.0
Good morning's work/session undertaking agrarian aerobics!
Saturday Jun 20, 2020 #
9 AM
Hiking 3:54:29 [3] 26.9 km (8:43 / km) +609m 7:50 / km
slept:6.4 shoes: Saucony Excursion
After watching Sarah head off into Windy for her swim, Cocoa and I walked over to Crook where the dog called it a day; I continued up onto the Scars and back via Levens... plenty of little bits of jogging.
Friday Jun 19, 2020 #
3 PM
Hiking 1:47:36 [2] 11.6 km (9:17 / km) +179m 8:37 / km
ahr:109 max:161 slept:6.7 shoes: Saucony Excursion
Pleased to have got out as tired from late night and good craic.. out to Gilpin Bridge where met Sarah & Cocoa and walked back with the dog.
Thursday Jun 18, 2020 #
Note
(rest day)
Wednesday Jun 17, 2020 #
Note
(rest day)
Tuesday Jun 16, 2020 #
2 PM
Terrain training 1:05:25 [3] 8.1 km (8:05 / km) +101m 7:36 / km
ahr:126 max:167 slept:6.7
Parked at Arnside and ran with the dog around the base of Arnside Knott - on the sand and mud which was great... back over the top of the Knott. Raining throughout but all good fun.
Monday Jun 15, 2020 #
1 PM
Hiking 3:59:48 [3] 26.44 km (9:04 / km) +481m 8:19 / km
ahr:112 max:184 slept:7.3 shoes: Saucony Excursion
Ahead of next month's Walk for Srebrenica, I thought it would be good to stretch the legs for a distance: along the old canal to Kendal and then a route on tracks and paths north of Crook to the outskirts of Bowness where I was met by Sarah and Cocoa.... treated legs to a soaking in Lake Windy afters as well.