Training Log Archive: CruachanIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
4 PM
Fitness training 56:00 [1] 2.5 km (22:24 / km)
slept:7.1
Agrarian aerobics... nice
Saturday Jun 13, 2020 #
12 PM
Off-road running 1:05:35 [3] 9.1 km (7:12 / km) +159m 6:38 / km
ahr:122 max:167 slept:6.9 shoes: Inov8 Mudclaw 300
After watching Sarah swimming at Windemere, Cocoa and I got dropped off at the top end of Cunswick Scar and ran back to Levens village where I turned my ankle on a rabbit hole....
1 PM
Hiking warm up/down 49:38 [2] 5.03 km (9:52 / km) +135m 8:42 / km
ahr:113 max:157 (injured) shoes: Inov8 Mudclaw 300
After turning ankle, walk/jogged back from Levens village via Hev Woods/Hev Head
Friday Jun 12, 2020 #
5 PM
Walking 48:34 [1] 4.72 km (10:17 / km) +76m 9:31 / km
ahr:96 max:131 slept:6.7
After busy day of Zoomies brisk walked to Milnthorpe Vets along the A6 and back via Haverflatts.
Thursday Jun 11, 2020 #
4 PM
Terrain training hills 36:28 [3] 4.0 km (9:07 / km) +134m 7:49 / km
ahr:112 max:146 slept:7.1 shoes: Saucony Excursion
After busy day of work and packing (and a trip to the tip), did this terrain run on Kendal Castle.
Wednesday Jun 10, 2020 #
4 PM
Hiking 1:58:55 [2] 13.3 km (8:56 / km) +227m 8:14 / km
ahr:109 max:167 slept:7.2 shoes: Saucony Excursion
Milnthorpe - Beetham - Haverbrack loop... lovely after a day of working and disappointment from yesterday. Felt better afters.
Tuesday Jun 9, 2020 #
Note
slept:5.7 (rest day)
Long day of interviews. No joy.
Monday Jun 8, 2020 #
5 PM
Walking 45:00 [1] 3.9 km (11:32 / km) +29m 11:07 / km
slept:5.7
After a tiring day of interviews managed to walk the Marsh & Leasgill loop with Sarah - perfect after a long one for both of us.