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Training Log Archive: Cruachan

In the 7 days ending Jun 7, 2020:

	activity	#	time	miles		km		+m
	Hiking	3	3:46:28	15.35	(14:45)	24.7	(9:10)	409
	Orienteering	1	1:20:48	4.82	(16:47)	7.75	(10:26)	141
	Off-road running	1	51:06	4.46	(11:27)	7.18	(7:07)	208
	Fitness training	1	42:00	1.55	(27:02)	2.5	(16:48)
	Total	5	6:40:22	26.18	(15:18)	42.13	(9:30)	758
averages - sleep:7 rhr:44

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Sunday Jun 7, 2020 #

5 PM

Hiking 41:41 [2] 4.2 km (9:55 / km) +128m 8:37 / km
ahr:115 max:163 slept:8.2 shoes: Saucony Excursion

Heversham Head loop with Cocoa -anticlockwise.

Fitness training 42:00 [2] 2.5 km (16:48 / km)
shoes: Saucony Excursion

Agrarian aerobics - at a decent lick too.

Saturday Jun 6, 2020 #

3 PM

Hiking 2:02:31 [2] 13.5 km (9:05 / km) +228m 8:22 / km
ahr:109 max:170 slept:6.3 shoes: Saucony Excursion

Lovely walk with Cocoa - over to Miln, Beetham, Fairy Steps woods and back via Marsh Rd... felt decent and enjoyed the time out.

Friday Jun 5, 2020 #

Note
(rest day)

Decided to have a restie....

Thursday Jun 4, 2020 #

1 PM

Off-road running warm up/down 33:41 [2] 4.14 km (8:08 / km) +56m 7:37 / km
ahr:120 max:143 slept:7.5 shoes: Inov8 Mudclaw 300

Over to Tristams with Cocoa - warm up with strides and stretching, easy jog/walk back home afters...

Off-road running intervals 17:25 [5] 3.04 km (5:44 / km) +152m 4:35 / km
ahr:149 max:173 shoes: Inov8 Mudclaw 300

Same interval session as 12 May - 2 x Hev Head loop (1500m, 75m climb each) with 3 mins rec... was very pleased and surprised to be 70 secs quicker (and to have a slightly lower av. HR too). Must have been Cocoa for company!!

Wednesday Jun 3, 2020 #

5 PM

Hiking 1:02:16 [2] 7.0 km (8:54 / km) +53m 8:34 / km
ahr:106 max:155 rhr:44 slept:6.1 shoes: Saucony Excursion

Marsh Rd to Miln and back via Haverflatts.

Tuesday Jun 2, 2020 #

Orienteering 1:20:48 [3] 7.75 km (10:26 / km) +141m 9:33 / km
ahr:107 max:150 rhr:44 slept:6.7 shoes: Saucony Excursion

Relaxing enough O training with Cocoa on Scout Scar - in spite of early start was still quite warm. Focused on contour recognition & re-acquaintance.

Monday Jun 1, 2020 #

Note
(rest day)

Tired after a busy and productive few days

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