Training Log Archive: CruachanIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
2 PM
Off-road running 1:07:45 [3] 10.0 km (6:47 / km) +167m 6:15 / km
ahr:122 max:173 slept:7.3 shoes: Saucony Excursion
Walked first 1K to the old railway then jogged/ran on paths to Milnthorpe and over to Beetham Mill - back via Dallam Park and Haverflatts. Felt okay and took it steady to avoid injury.
Saturday May 23, 2020 #
11 AM
Orienteering 1:06:21 [2] *** 4.6 km (14:25 / km) +136m 12:34 / km
ahr:96 max:149 slept:6.2
Walked into Eggerslack Woods with map and then did some O-training into terrain (in boots) whilst Sarah stayed on paths - lovely to re-engage with navigation and using a map.
Friday May 22, 2020 #
Note
slept:6.5 (rest day)
Nice quiet day...
Thursday May 21, 2020 #
12 PM
Walking 1:22:00 [1] 7.0 km (11:43 / km)
max:105 slept:8.3
After busy Zoom morning got out and took Cocoa down to Morecambe for a long walk along the beaches.
Wednesday May 20, 2020 #
12 PM
Cycling 1:43:27 [3] 33.5 km (3:05 / km) +506m 2:52 / km
ahr:126 max:159 slept:7.1
Cracking ride from home to Oversands via Levens, Underbarrow, Crook, top end of Bowness and along lanes to the school. Beautiful day and so good to be out.
Tuesday May 19, 2020 #
4 PM
Running 54:48 [3] 9.14 km (6:00 / km) +160m 5:31 / km
ahr:129 max:154 rhr:44 slept:7.4 shoes: Saucony Excursion
Moss Road - Mabbin Hall - woodhouse loop and back via the old railway - sweet, although legs were tight and twinging so walked a few sections.
Monday May 18, 2020 #
Note
slept:5.1 (rest day)
Tired after yesterday and busy day...