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Training Log Archive: Cruachan

In the 7 days ending May 10, 2020:

	activity	#	time	miles		km		+m
	Hiking	2	2:16:19	7.55	(18:03)	12.15	(11:13)	145
	Off-road running	2	1:44:49	8.64	(12:08)	13.9	(7:32)	283
	Mountain-biking	1	1:37:03	15.6	(6:13)	25.1	(3:52)	229
	Fitness training	1	55:30	1.49	(37:13)	2.4	(23:08)
	Cycling	1	39:08	8.21	(4:46)	13.22	(2:58)	117
	Running	1	9:00	0.62	(14:29)	1.0	(9:00)
	Total	8	7:21:49	42.11	(10:30)	67.77	(6:31)	774
averages - sleep:6.4

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Sunday May 10, 2020 #

3 PM

Mountain-biking 1:37:03 [3] 25.1 km (3:52 / km) +229m 3:42 / km
ahr:130 max:169 slept:6.5

First time on the MTB for ages - with Sarah & Cocoa along Marsh Rd then over to Arnside for a tour around the base of the Knott - enjoying the sludgey sand/mud of the Bay before climbing the Knott twice. Superb ride - back via Storth & Dallam Tower.

Saturday May 9, 2020 #

Event: British Middle Distance Champs

10 AM

Hiking 1:10:55 [1] 5.0 km (14:11 / km) +105m 12:50 / km
ahr:92 max:122 slept:6.5 shoes: Saucony Excursion

Farleton Knott from the little land between that and Hutton Roof Crags... with Sarah and Cocoa.

12 PM

Off-road running 1:06:33 [3] 9.3 km (7:09 / km) +93m 6:49 / km
ahr:122 max:150

Jogged back from near Holme on the canal path via Hincaster... warm and struggled a bit.

Friday May 8, 2020 #

1 PM

Hiking 1:05:24 [3] 7.15 km (9:09 / km) +40m 8:54 / km
slept:6.7 shoes: Saucony Excursion

From Craglands to the Derby Arms via Lindale and Meathop...with some joggy bits. I felt okay - warm out.

Thursday May 7, 2020 #

Note
(rest day)

Nice and easy

Wednesday May 6, 2020 #

12 PM

Cycling 39:08 [3] 13.22 km (2:58 / km) +117m 2:50 / km
ahr:120 max:161 slept:7.3

Cycled from home to Oversands to drop off Sarah's bike - interesting riding the old girl (Duchess!) - decent on the flat but challenging up the climbs.

1 PM

Off-road running 38:16 [3] 4.6 km (8:19 / km) +190m 6:54 / km
ahr:127 max:164 shoes: Saucony Excursion

Collected Cocoa and ran up to the Lord's Seat and back down the far path from the Scar... lovely out there - clear blue skies. Gorgeous.

Tuesday May 5, 2020 #

6 PM

Running 9:00 [2] 1.0 km (9:00 / km)
slept:5.3

Interviewing all afternoon and fatigue from early rise meant I was tired. Managed to do this trot in shoes to meet Cocoa and Sarah coming back up Marsh Rd.

Monday May 4, 2020 #

4 PM

Fitness training 55:30 [2] 2.4 km (23:07 / km)
ahr:114 max:151 slept:6.1

Agrarian Aerobics - and really went for it. Pleased to set a new PR.

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