Training Log Archive: CruachanIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
9 AM
Cycling 1:16:43 [3] 22.0 km (3:29 / km) +199m 3:20 / km
ahr:126 max:156 slept:6.4
Out with Sarah and Cocoa along Marsh Rd before going for a tour of the villages - Crosscrake, Sedgwick, Hincaster and Mabbin Hall then back along A6 from the Hotel to pick up the Marsh Rd route.
Saturday May 2, 2020 #
Event: Gowbarrow
1 PM
Hiking 2:07:52 [3] 15.1 km (8:28 / km) +74m 8:16 / km
ahr:105 max:152 slept:6.8 shoes: Saucony Excursion
Stonking walk back from Craglands to the Hall via Lindale, short trek on the A590 then the old road/cycle route to Levens and home. Good brisk pace with some jogging sections.
Friday May 1, 2020 #
Note
Rest day...
Thursday Apr 30, 2020 #
3 PM
Hiking 1:50:25 [2] 10.7 km (10:19 / km) +207m 9:25 / km
ahr:105 max:155 slept:7.5 shoes: Saucony Excursion
Milnthorpe - Beetham - Fairy Steps - back via Haverbrack. Good strong hike with Cocoa - though hamstring (right) was tight and a little sore.
Wednesday Apr 29, 2020 #
3 PM
Walking 38:30 [1] 3.9 km (9:52 / km) +29m 9:31 / km
slept:5.2
Marsh and Leasgill loop - brisker than yesterday partly due to the weather.
Tuesday Apr 28, 2020 #
4 PM
Walking 39:13 [1] 3.9 km (10:03 / km) +29m 9:42 / km
ahr:99 max:126 slept:6.4
Good brisk walk with the Dog - Marsh and Leasgill loop.
Monday Apr 27, 2020 #
4 PM
Hiking 47:06 [1] 4.85 km (9:43 / km) +77m 9:00 / km
ahr:117 max:175 slept:5.7 shoes: Saucony Excursion
Brisk walk to Miln for meds and back... felt okayish.