Cycling tempo 1:18:14 [3] 25.3 km (3:06 / km) +390m2:52 / km ahr:117 max:157 slept:5.8
Lovely ride from home to Craglands - via Levens, Oversands, Cartmell Fell and High/Low Newton... pleased as the Strava segments were all quicker than the same ride last August.
Hiking48:53 [2] 5.8 km (8:26 / km) +129m7:35 / km slept:7.2 shoes: Saucony Excursion
Dropped off at Levens and jog/walked with the Dog back via the park, Hincaster and Hev Woods/Head... had to carry Cocoa for the last bit as she seemed to do something to a leg. Mooey!
Terrain training52:34 [2] 4.6 km (11:26 / km) +191m9:28 / km ahr:108 max:158 slept:5.8
From Witherslack School up the first path to the Lords Seat and back down via the far path. Trotted some and in terrain (albeit in my Converses). Beautiful day.