Training Log Archive: Cruachan

In the 7 days ending Feb 2, 2020:

1:20

0:00

10 AM

Fitness training 1:20:00 [1]
slept:7.5

Whilst Sarah went swimming, Doglet and I sorted the last of the garden - good physical work, plus throwing ball!

2 PM

Walking 35:00 [1] 3.0 km (11:40 / km) +80m 10:18 / km

After visiting our new house, we drove into Lancaster and did a lovely series of loops around Williamson Park. Can't wait to move!

Note
slept:7.0

A few Ks around various shops and town...

3 PM

Hiking 47:27 [2] 4.5 km (10:33 / km) +123m 9:17 / km
ahr:101 max:153 slept:6.1 shoes: Saucony Excursion

Heversham loop with the Doglet - tired from travels but okay. Weird mist and stuff.

Note
slept:5.8 (rest day)

Another 'resty' - although interviewing and travelling so not exactly quiet!

Note
slept:5.6 (rest day)

Hardly a rest day - in work for 7am and didnt leave until well after 8pm... interviewing and meetings all day.

12 PM

Fitness training 25:00 [1]
slept:6.5

Before and after the session....

Fitness training intervals 29:40 [4]

Cardiac/exercise rehab class - the usual 12 x 2+mins... was given shuttle runs on this occasion too.