Training Log Archive: CruachanIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
10 AM
Off-road running 1:26:45 [3] 9.31 km (9:19 / km) +136m 8:41 / km
ahr:116 max:165 slept:7.8 shoes: Saucony Excursion
Back from Kendal via the river path and Hincaster.... lovely, although the pulse was a little high in parts.
Saturday Jan 11, 2020 #
10 AM
Hiking 1:25:20 [2] 7.0 km (12:11 / km) +70m 11:37 / km
ahr:118 max:163 slept:6.3 shoes: Saucony Excursion
Lovely morning walk along Marsh Rd to Miln and back via Haverflatts...
Friday Jan 10, 2020 #
11 AM
Off-road running hills 1:21:42 [3] 9.7 km (8:25 / km) +262m 7:25 / km
ahr:131 max:173 slept:5.7 shoes: Saucony Excursion
Over to Witherslack and ran down to Hillside - up the Scar via a smaller, more technical path and then along the top and down back to the school. Beautiful out there.
Thursday Jan 9, 2020 #
Note
slept:8.5 (rest day)
Up to WVC then home so unable to train.
Wednesday Jan 8, 2020 #
4 PM
Cycling 40:00 [3] 20.26 km (1:58 / km)
ahr:123 max:148
Comfortable ride on the gym bike - decent.
Tuesday Jan 7, 2020 #
1 PM
Walking 51:47 [2] 5.8 km (8:56 / km) +10m 8:51 / km
ahr:91 max:132 slept:6.4
Strong powerwalk along the GBW from Trump to Adds and back via Waitrose. Felt decent. Strong wind on return.
Monday Jan 6, 2020 #
12 PM
Fitness training warm up/down 19:00 [2]
slept:5.7
Rehab exercise class in Ely... usual warm up/down.
Fitness training intervals 30:45 [4]
ahr:100 max:153
12 stations with slightly more than 2 mins at each; good stuff.