Training Log Archive: CruachanIn the 7 days ending Dec 27, 2019:
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Friday Dec 27, 2019 #
11 AM
Hiking 2:44:34 [1] 8.64 km (19:03 / km) +466m 15:00 / km
ahr:79 max:121 slept:7.5
Wainwright Walk - Lingmoor from Elterwater: lovely stroll in misty but still conditions.
Thursday Dec 26, 2019 #
Event: LOC Turkey Race
10 AM
Hiking 2:06:07 [2] 10.2 km (12:22 / km) +298m 10:47 / km
ahr:116 max:161 slept:4.7 shoes: Berghaus Hillmaster
Another cracking hike from Witherslack via Latterbarrow and the Winster valley; final climb over Newton Fell.
Wednesday Dec 25, 2019 #
10 AM
Off-road running 36:00 [3] 4.24 km (8:29 / km) +125m 7:24 / km
ahr:137 max:168 slept:7.5 shoes: Saucony Excursion
Lovely trot with reg dog up Hev Head, down to Trists and back via old railway. Legs sore from yesterday.
Tuesday Dec 24, 2019 #
10 AM
Hiking 3:18:38 [2] 21.3 km (9:20 / km) +98m 9:07 / km
ahr:100 max:154 slept:6.5 shoes: Berghaus Hillmaster
Cracking walk in the rain and new boots from home to Grange via quiet roads and paths as close to the estuary as possible. Lovely to complete.
Monday Dec 23, 2019 #
Note
slept:6.8 (rest day)
Lazy day and Chrissie dinner at Yew Tree
Sunday Dec 22, 2019 #
10 AM
Hiking 1:04:21 [2] 5.9 km (10:54 / km) +100m 10:03 / km
ahr:103 max:165 slept:6.5 shoes: Saucony Excursion
Lovely trot around the Levens loop with Sarah and Cocoa - interspersed with running. Pulse was higher again and decided against walking home.
Saturday Dec 21, 2019 #
8 AM
Off-road running 42:47 [3] 6.8 km (6:17 / km) +91m 5:54 / km
ahr:123 max:167 slept:5.2 shoes: Saucony Excursion
OVer to Fell Foot and ran around the park with Cocoa, watching the Parkrun. Nice start to the day.