Training Log Archive: CruachanIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2019 #
10 AM
Hiking 1:04:21 [2] 5.9 km (10:54 / km) +100m 10:03 / km
ahr:103 max:165 slept:6.5 shoes: Saucony Excursion
Lovely trot around the Levens loop with Sarah and Cocoa - interspersed with running. Pulse was higher again and decided against walking home.
Saturday Dec 21, 2019 #
8 AM
Off-road running 42:47 [3] 6.8 km (6:17 / km) +91m 5:54 / km
ahr:123 max:167 slept:5.2 shoes: Saucony Excursion
OVer to Fell Foot and ran around the park with Cocoa, watching the Parkrun. Nice start to the day.
Friday Dec 20, 2019 #
3 PM
Hiking 56:21 [3] 4.4 km (12:48 / km) +127m 11:11 / km
ahr:129 max:184 slept:6.1 shoes: Saucony Excursion
Late afternoon amble up to the Head and down to Tristans; pulse was seriously high - must have been late night, beer and tiredness. Lesson learned.
Thursday Dec 19, 2019 #
Note
slept:7.2
Long day in the saddle, taking 5.5hrs to get home. Worth it.
Wednesday Dec 18, 2019 #
Note
slept:6.7 (rest day)
Did walk from IVC into the village for the team Christmas lunch... felt tired throughout the day.
Tuesday Dec 17, 2019 #
3 PM
Cycling 40:00 [3] 19.46 km (2:03 / km)
ahr:119 max:146 slept:7.5
Managed to get over to the gym for another session on the gym bike. Good stuff - did first 8 mins easy and recovered for 7 mins at the end.
Monday Dec 16, 2019 #
12 PM
Fitness training warm up/down 20:00 [2]
slept:5.7
Cardiac rehab exercise class - warm up and down
Fitness training intervals 24:00 [4]
ahr:102 max:131
First intense session at the Paradise - good! 12 stations of 2 mins a time.