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Training Log Archive: Cruachan

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Walking3 2:17:11 7.26(18:54) 11.68(11:45) 54
  Hiking2 1:44:23 4.66(22:24) 7.5(13:55) 204
  Total5 4:01:34 11.92(20:16) 19.18(12:36) 258
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

11 AM

Hiking 1:07:27 [1] 3.8 km (17:45 / km) +166m 14:34 / km
ahr:73 max:120 slept:6.7 shoes: Saucony Excursion

First time back on the fells - a lovely easy walk with Sarah and the parents up onto Holme Fell from the quarry car park. No discomfort from yesterday (when I had clearly been under the weather). Wainwright 6/214.

Saturday Nov 2, 2019 #

10 AM

Hiking 36:56 [2] 3.7 km (9:59 / km) +38m 9:30 / km
ahr:145 max:178 slept:7.4 shoes: Saucony Excursion

Dropped off at the end of Levens - walked at a decent pace through the park and back along road through Leasgill and Heversham to home. Pulse really quite high - even though it didn't feel like that. Perhaps walking off road was to blame.

Friday Nov 1, 2019 #

2 PM

Walking 39:41 [1] 2.45 km (16:12 / km) +33m 15:11 / km
ahr:98 max:149 slept:7.8 shoes: Saucony Excursion

Walk with mum and dad (in the rain) from the Prom at Arnside... felt okay. Pulse higher than normal.

Thursday Oct 31, 2019 #

9 AM

Walking 43:20 [1] 4.23 km (10:15 / km) +10m 10:07 / km
ahr:83 max:125 slept:8.1

Lovely morning so got out early with Doglet for another out and back on Moss Side.

Wednesday Oct 30, 2019 #

12 PM

Walking 54:10 [1] 5.0 km (10:50 / km) +11m 10:43 / km
ahr:73 max:119 slept:7.1

Lovely out and back along Moss Side Rd... with the Dog. Clear but clear conditions.

Tuesday Oct 29, 2019 #

Note
slept:5.2 (rest day)

Another less good day - not helped by waking so early.

Monday Oct 28, 2019 #

Note
slept:7.2 (rest day)

Tired and not too good today

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