Training Log Archive: CruachanIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
11 AM
Hiking 2:01:27 [2] 5.4 km (22:29 / km) +182m 19:15 / km
ahr:90 max:149 slept:6.2 (sick) shoes: Saucony Excursion
Lovely walk out but definitely too much. Steamer to Howtown then walked around Hallin Fell and back to Howtown.
Saturday Oct 19, 2019 #
1 PM
Walking 59:32 [1] 4.0 km (14:53 / km) +40m 14:10 / km
ahr:84 slept:6.0 (sick)
Parked at Kendal College and walked into town. Perhaps too much but going easy enough.
Friday Oct 18, 2019 #
11 AM
Walking 12:00 [1] 1.0 km (12:00 / km)
slept:5.5
Another lovely morning so repeated the walk to Moss Side Farm whilst talking to work. Had woken early but apart from afternoon fatigue, got through okay.
Thursday Oct 17, 2019 #
12 PM
Walking 11:21 [1] 1.0 km (11:21 / km)
ahr:75 slept:6.8 (sick)
One small step, one giant leap... Lovely afternoon so walked to Moss Side Farm and back... no discomfort and clearly wonderful to get out and about again.
Wednesday Oct 16, 2019 #
Note
slept:7.4 (sick)
Slept better (although had felt pretty low last night)... got taken out for lunch by Faye and friends which was nice and I managed a short (300m) walk around the hotel grounds. Felt pretty tired once home, although unable to nap as Mike visited. Quiet day tomorrow.
Tuesday Oct 15, 2019 #
Note
slept:7.0 (sick)
A bit more of a restless sleep - felt tense. Woke 5.30sh. Managed to get throguh day without nap and also walked c. 400m up to the hotel and back with no probs. Apparently 20% of heart attack people over 45 have another attack within 5 years. Hmmmm!
Monday Oct 14, 2019 #
Note
slept:7.2 (sick)
Decent night sleep back home and also had a long atfernoon kip of 1.5 hrs. Felt low and really wrecked today.