Training Log Archive: CruachanIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 6, 2019 #
1 PM
Hiking 1:59:35 [1] 10.7 km (11:11 / km) +208m 10:11 / km
ahr:96 max:138 slept:6.5 (sick) shoes: Saucony Excursion
Tried to see how things might be exercising again - painful was the answer, especially on the ascents. Walked Doggy up Hev Head over to Hincaster and then to the canal to the West Showground to watch a very muddy National Trophy Cyclocross. Back via the roads. Suffering badly by the end.
Saturday Oct 5, 2019 #
Note
slept:7.0 (sick) (rest day)
Needed this... from reading all the stuff we could online, it seemed to suggest the problem could be pericarditis. Took ibuprofen which seemed to ease the pain.
Friday Oct 4, 2019 #
8 AM
Hiking 1:03:45 [1] 5.76 km (11:04 / km) +19m 10:53 / km
ahr:92 max:122 slept:6.5 (sick)
Dropped car off at SEAT and walked into Kendal along the river. Really suffered in parts with sore/tight chest, so much so I had to stop and bend double to breathe/feel comfortable.
Thursday Oct 3, 2019 #
5 PM
Hiking 38:50 [2] 3.0 km (12:57 / km) +118m 10:49 / km
ahr:109 slept:6.8 (sick) shoes: Saucony Excursion
Felt pretty rough today - and chest was sore/tight until it shifted suddenly on the way back. Cold and breezy out there.
Wednesday Oct 2, 2019 #
8 AM
Walking 35:38 [1] 3.65 km (9:46 / km) +2m 9:44 / km
ahr:90 max:126 slept:6.7
Pacy walk down to Russell Square then laps of it; lovely in the sun.
Tuesday Oct 1, 2019 #
5 PM
Fitness training warm up/down 16:00 [3] 2.55 km (6:16 / km)
slept:7.2
On th XT...
Fitness training intervals 28:00 [5] 5.7 km (4:55 / km)
ahr:147 max:169
VO2 intervals: 5 X 4 mins (2 mins rec): Level 15 for reps. Tough and sweaty!
Monday Sep 30, 2019 #
7 PM
Walking 21:00 [1] 2.0 km (10:30 / km)
slept:4.2
Long day so took self out from the YHA to watch the football... Horrendous rain so a brisk walk.