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Training Log Archive: Cruachan

In the 7 days ending Sep 16, 2019:

activity # timemileskm+m
  Hiking2 2:59:06 7.74(23:09) 12.45(14:23) 807
  Fitness training3 1:12:33 8.44(8:36) 13.58(5:21)
  Walking1 50:00 3.11(16:06) 5.0(10:00)
  Off-road running2 38:29 3.26(11:48) 5.25(7:20) 124
  Strength & Conditioning1 29:07
  Swimming1 23:50 0.62(38:21) 1.0(23:50)
  Total8 6:33:05 23.16 37.28 931
averages - sleep:6

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TuWeThFrSaSuMo

Monday Sep 16, 2019 #

6 PM

Walking 50:00 [1] 5.0 km (10:00 / km)
slept:6.1

Better night and then walk from the YHA around town.

Sunday Sep 15, 2019 #

Note
slept:5.1 (injured) (sick)

Wretched night's sleep - chronic acid & heartburn.

Saturday Sep 14, 2019 #

Event: British Sprints and Middles weekend
 
9 AM

Hiking 2:10:59 [1] 7.52 km (17:25 / km) +587m 12:32 / km
ahr:96 max:147 slept:5.2 shoes: Saucony Excursion

Nab Scar & Heron Pike (from Rydal to Grasmere). Wainwright 3 & 4.
12 PM

Off-road running 31:24 [3] 4.25 km (7:23 / km) +124m 6:27 / km
ahr:129 max:163 shoes: Saucony Excursion

Back to Rydal along paths above the A591. Lovely.

Friday Sep 13, 2019 #

2 PM

Hiking 48:07 [2] 4.93 km (9:46 / km) +220m 7:59 / km
ahr:121 max:177 slept:6.2 shoes: Saucony Excursion

Lovely joggy walk up to the Head, along the top and down round the Dallas fields. Felt great.

Thursday Sep 12, 2019 #

7 AM

Fitness training warm up/down 10:30 [2] 1.52 km (6:54 / km)
slept:6.4

Shorter warm up/down as had less time.

Fitness training intervals 11:30 [5] 2.46 km (4:40 / km)
ahr:141 max:160

HIIT on the XT: 12 x 30 secs (30 secs rec): L16/6. Next time will push the resistance to L18. Good, short workout.

Wednesday Sep 11, 2019 #

7 AM

Fitness training warm up/down 5:33 [3] 1.0 km (5:33 / km)
slept:6.7

Warm up on XT

Strength & Conditioning intervals 29:07 [5]
ahr:100 max:158

Gym strength saession - usual intervals and ended with 8 mins on the Stepper.
8 AM

Swimming 23:50 [4] 1.0 km (23:50 / km)

Good swim after the gym session.

Tuesday Sep 10, 2019 #

5 PM

Fitness training warm up/down 10:00 [3] 1.4 km (7:09 / km)
slept:6.5

Up and down on the XT

Fitness training intervals 35:00 [5] 7.2 km (4:52 / km)
ahr:145 max:170

Good interval sesh on the XT: 6 x 5 mins (1 min rec); L14 and aiming for 70rpm. Helped along by a good YouTube metalcore mix.

Off-road running warm up/down 7:05 [2] 1.0 km (7:05 / km)

Easy on grass after the sesh.

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