Training Log Archive: CruachanIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running race 1:16:20 [4] 13.45 km (5:41 / km) +298m 5:07 / km
ahr:148 max:178 slept:8.5 (injured) shoes: Saucony Excursion
Cycling 2:01:16 [4] 43.8 km (2:46 / km) +558m 2:36 / km
ahr:139 max:170 slept:6.1
Off-road running 44:49 [3] 5.9 km (7:36 / km) +226m 6:23 / km
ahr:129 max:163 rhr:53 slept:6.3 (injured) shoes: Asics Sonoma