Training Log Archive: CruachanIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
2 PM
Hiking 45:00 [1] 4.0 km (11:15 / km) +70m 10:21 / km
slept:7.2
Afternoon brisk walk with the Dog up Hev Head and back via the old railway line.
Saturday Jul 20, 2019 #
2 PM
Terrain training hills 51:07 [4] 6.8 km (7:31 / km) +238m 6:24 / km
ahr:145 max:191 slept:6.0 shoes: Inov8 Mudclaw 300
First time on the Helm - did an easy 1k along the road then hit the hills - repeated ascents/descents, trailing Cocoa most of the time. Some very steep gradients and it will be an awesome (physical) training area.
Thursday Jul 18, 2019 #
Note
slept:7.0 (rest day)
Day needed to reset and rejuvenate... am fairly busted.
Wednesday Jul 17, 2019 #
Note
Long day at the ranch....
Tuesday Jul 16, 2019 #
Note
slept:7.2
Very long and busy day: 7am at IVC, 10am at Burwell, 5pm at IVC, 6.30pm at WVC, home at 8.30pm.
Monday Jul 15, 2019 #
Note
Left Cumbria at 3am and got to school for 7.20 which was good. Spent 2 hrs sorting the garden which was great strength and conditioning work!