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Training Log Archive: Cruachan

In the 7 days ending Jun 2, 2019:

	activity	#	time	miles		km		+m
	Off-road running	3	2:51:25	19.09	(8:59)	30.73	(5:35)	154
	Yoga	1	1:00:00
	Terrain training	1	51:01	4.75	(10:45)	7.64	(6:41)	140
	Mountain-biking	1	18:00	3.11	(5:48)	5.0	(3:36)	40
	Total	5	5:00:26	26.95		43.37		334
averages - sleep:7

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Sunday Jun 2, 2019 #

Note
(rest day)

Lovely Owl Experience and then some relaxing and pottering...

Saturday Jun 1, 2019 #

9 AM

Yoga 1:00:00 [1]

Crowded Saturday class - another enjoyable session, even with the pain when activating the glutes.

10 AM

Off-road running 1:31:44 [2] 15.73 km (5:50 / km) +43m 5:45 / km
ahr:136 max:178

Back from yoga with Doglet - via New CT , Exning & Burwell and various water stops for dog. Very warm so took it easy enough... glutes sore from yoga too.

Friday May 31, 2019 #

Note
slept:6.5

Back from Filey.... more plot twists on the housing front!

Thursday May 30, 2019 #

Note

Hardly a rest day - 300 mile round trip (and 6 hrs of driving for me with Sarah's wrist in bandage) to the Lakes to view another property... getting closer!

Wednesday May 29, 2019 #

12 PM

Off-road running 26:00 [3] 5.0 km (5:12 / km) +20m 5:06 / km
shoes: Asics Sonoma

Run down the Cinder Track to Robin Hoods Bay...

Mountain-biking 18:00 [4] 5.0 km (3:36 / km) +40m 3:28 / km

Cycled back to the bike hire place following Sarah's accident...

Tuesday May 28, 2019 #

9 AM

Off-road running 53:41 [3] 10.0 km (5:22 / km) +91m 5:08 / km
ahr:139 max:181 slept:7.5 shoes: Asics Sonoma

Out and back from the caravan to Filey along the beach - a good session!

Monday May 27, 2019 #

9 AM

Terrain training 51:01 [3] 7.64 km (6:41 / km) +140m 6:07 / km
ahr:147 max:174 slept:7.1 shoes: VJ Supra

Managed to get out for a cracking trot around Eggerslack & Hampsfell. Struggled on hills.

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