In the 7 days ending May 12, 2019:
Orienteering 1:00:46 [4] ** 10.14 km (6:00 / km) +43m 5:52 / km ahr:147 max:181 slept:6.8 shoes: VJ Supra
Terrain training 1:03:39 [3] 11.9 km (5:21 / km) +79m 5:11 / km ahr:136 max:168 rhr:51 slept:7.4 shoes: Asics Sonoma
Note slept:6.5
Note slept:6.8 (rest day)
Running 30:10 [2] 5.4 km (5:35 / km) +28m 5:27 / km ahr:128 max:161 slept:6.5 shoes: Asics Sonoma
Off-road running 37:07 [3] 7.5 km (4:57 / km) +39m 4:49 / km ahr:145 max:171 slept:6.8
Walking 35:00 [1] 3.5 km (10:00 / km) slept:9.0
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