Hiking39:52 [1] 4.3 km (9:16 / km) +13m9:08 / km ahr:105 max:135 slept:8.0 shoes: Asics Sonoma
To BVC - with Doglet... felt shattered from Day 2 of diet.
5 PM
Off-road running29:29 [2] 4.6 km (6:25 / km) +25m6:14 / km ahr:135 max:159 shoes: Asics Sonoma
Back from BVC jogging - with heavy rucksack.
7 PM
Yoga1:05:00 [1]
Session 2 with Tracy - amazing... working on twisting and activating the spine. Felt wonderfully loose afterwards. Sarah and I doing home practice too to ensure progression.