Training Log Archive: CruachanIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 18:00 [2] 2.5 km (7:12 / km)
slept:6.6 shoes: VJ Supra
Orienteering race 50:28 [5] *** 7.1 km (7:06 / km) +50m 6:52 / km
ahr:155 max:178 spiked:15/19c shoes: VJ Supra
Hiking 50:20 [1] 3.9 km (12:54 / km) +8m 12:46 / km
ahr:100 max:152 slept:7.2 shoes: Asics Sonoma