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Training Log Archive: Cruachan

In the 7 days ending Mar 31, 2019:

	activity	#	time	miles		km		+m
	Mountain-biking	1	1:18:15	13.07	(5:59)	21.04	(3:43)	50
	Off-road running	1	44:04	5.13	(8:36)	8.25	(5:20)	36
	Hiking	1	40:56	2.67	(15:19)	4.3	(9:31)	9
	Total	3	2:43:15	20.87	(7:49)	33.59	(4:52)	95
averages - sleep:6.5

1:25

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Sunday Mar 31, 2019 #

Note
(rest day)

Hardly a rest day - drive to Loughboro to watch Dylan in his final - although they lost it was a great experience.

Saturday Mar 30, 2019 #

Event: Southern champs weekend - POSTPONED

9 AM

Mountain-biking 1:18:15 [3] 21.04 km (3:43 / km) +50m 3:41 / km
ahr:131 max:170 slept:6.5

Nice ride to Burwell and then the Lode loop with Sarah and Cokey. Rode on the verges and grass as much as possible which really added to the intensity of the ride.

Friday Mar 29, 2019 #

Note
(rest day)

Well hardly a true resty - on the 0530 to Brum and back by 1830.

Thursday Mar 28, 2019 #

6 AM

Hiking 40:56 [1] 4.3 km (9:31 / km) +9m 9:25 / km
ahr:108 shoes: Asics Sonoma

Brisk walk to BVC.

4 PM

Off-road running 44:04 [3] 8.25 km (5:20 / km) +36m 5:14 / km
ahr:140 max:155 shoes: Asics Sonoma

Back from BVC via Reach where I met Sarah and Cocoa - back via the road and village. Beautiful afternoon.

Wednesday Mar 27, 2019 #

Note
(rest day)

Tuesday Mar 26, 2019 #

Note
(rest day)

Monday Mar 25, 2019 #

Note
(rest day)

Leg sore from the weekend... managed a short trip up to the green with Cocoa.

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