Training Log Archive: CruachanIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 16:00 [2] 1.8 km (8:53 / km) +50m 7:48 / km
slept:7.5 shoes: VJ Supra
Orienteering race 1:09:31 [5] **** 7.7 km (9:02 / km) +222m 7:53 / km
ahr:154 max:176 shoes: VJ Supra
Note
Off-road running warm up/down 10:00 [2] 1.0 km (10:00 / km) +100m 6:40 / km
slept:7.5 shoes: VJ Supra
Orienteering race 48:09 [5] ***** 4.33 km (11:07 / km) +158m 9:24 / km
ahr:160 max:189 shoes: VJ Supra